Workouts

30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 5:4 PM
Difficulty: 7.33 / 10
119kj
75rpm
34%
13mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Saturday 7/24/21 @ 4:53 PM
Difficulty: 5.77 / 10
35kj
86rpm
29%
13mph
5 min Community Kick Off Meditation
Chelsea & Ross
Saturday 7/24/21 @ 3:47 AM
Difficulty: 2.64 / 10
 
5 min Breathing Meditation
Aditi Shah
Friday 7/23/21 @ 2:59 AM
Difficulty: 3.29 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Wednesday 7/21/21 @ 9:3 PM
Difficulty: 7.7 / 10
 
10 min Arms & Light Weights
Jess King
Wednesday 7/21/21 @ 6:37 PM
Difficulty: 7.17 / 10
 
5 min Sleep Meditation
Anna Greenberg
Wednesday 7/21/21 @ 3:26 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Ross Rayburn
Tuesday 7/20/21 @ 1:23 AM
Difficulty: 2.71 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Monday 7/19/21 @ 7:33 PM
Difficulty: 6.19 / 10
 
10 min Arms & Light Weights
Ally Love
Monday 7/19/21 @ 6:53 PM
Difficulty: 6.08 / 10