apothecary_rose
hardCORE
Total Rides: 103

Following

apothecary_rose
hardCORE
Total Rides: 103

Following

Workouts

10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 6/29/23 @ 6:59 PM
Difficulty: 4.61 / 10
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10 min Upper Body Stretch
Matty Maggiacomo
Monday 4/10/23 @ 12:25 AM
Difficulty: 0 / 10
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10 min Lower Body Stretch
Rebecca Kennedy
Sunday 4/9/23 @ 11:59 PM
Difficulty: 4.25 / 10
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20 min Rock Walk
Selena Samuela
Wednesday 4/5/23 @ 4:29 PM
Difficulty: 4.45 / 10
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20 min Rock Walk
Selena Samuela
Tuesday 4/4/23 @ 5:28 PM
Difficulty: 4.45 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 4/4/23 @ 5:1 PM
Difficulty: 6.89 / 10
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10 min Hips Stretch
Becs Gentry
Tuesday 4/4/23 @ 4:38 PM
Difficulty: 4.78 / 10
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10 min Focus Flow: Chaturanga
Kristin McGee
Tuesday 4/4/23 @ 4:25 PM
Difficulty: 5.81 / 10
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10 min Standing Yoga
Ross Rayburn
Monday 3/27/23 @ 2:49 PM
Difficulty: 4.1 / 10
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10 min Focus Flow: Healthy Back
Kirra Michel
Monday 3/27/23 @ 3:57 AM
Difficulty: 4.27 / 10
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