Workouts

10 min Standing Yoga
Ross Rayburn
Thursday 9/23/21 @ 10:15 PM
Difficulty: 3.87 / 10
 
10 min Resistance Bands: Core
Hannah Corbin
Thursday 9/23/21 @ 9:59 PM
Difficulty: 5.45 / 10
 
20 min R&B Walk
Chase Tucker
Thursday 9/23/21 @ 5:21 PM
Difficulty: 4.19 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 9/23/21 @ 3:31 AM
Difficulty: 3.35 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 9/23/21 @ 3:31 AM
Difficulty: 3.35 / 10
 
20 min Focus Flow: Hamstrings
Ross Rayburn
Thursday 9/23/21 @ 1:30 AM
Difficulty: 5.64 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 9/23/21 @ 1:19 AM
Difficulty: 3.3 / 10
12kj
79rpm
24%
10mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/23/21 @ 12:58 AM
Difficulty: 6.66 / 10
107kj
75rpm
39%
15mph
10 min Upper Body Stretch
Robin Arzón
Wednesday 9/22/21 @ 11:40 PM
Difficulty: 3.74 / 10
 
20 min Chest & Back Strength
Rad Lopez
Wednesday 9/22/21 @ 11:18 PM
Difficulty: 7.36 / 10