apothecary_rose
hardCORE
Total Rides: 103

Following

apothecary_rose
hardCORE
Total Rides: 103

Following

Workouts

10 min Arms & Shoulders Strength
Daniel McKenna
Monday 10/11/21 @ 4:40 PM
Difficulty: 7.07 / 10
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10 min Chest & Back Strength
Rad Lopez
Monday 10/11/21 @ 4:18 PM
Difficulty: 6.81 / 10
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5 min Post-Run Stretch
Andy Speer
Monday 10/11/21 @ 4:11 PM
Difficulty: 3.49 / 10
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5 min Cool Down Ride
Bradley Rose
Monday 10/11/21 @ 3:50 PM
Difficulty: 3.38 / 10
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13kj
79rpm
27%
11mph
20 min Country Ride
Ally Love
Monday 10/11/21 @ 3:29 PM
Difficulty: 7.35 / 10
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101kj
73rpm
39%
15mph
5 min Warm Up Ride
Bradley Rose
Monday 10/11/21 @ 3:24 PM
Difficulty: 3.92 / 10
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22kj
79rpm
34%
14mph
5 min Breathwork: Box Breath
Denis Morton
Monday 10/11/21 @ 4:35 AM
Difficulty: 3.07 / 10
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10 min Chest & Back Strength
Rad Lopez
Saturday 10/9/21 @ 4:58 PM
Difficulty: 6.81 / 10
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10 min Arms & Light Weights
Robin Arzón
Friday 10/8/21 @ 8:38 PM
Difficulty: 6.85 / 10
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5 min Peace Meditation
Aditi Shah
Friday 10/8/21 @ 7:51 PM
Difficulty: 3.05 / 10
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