apothecary_rose
hardCORE
Total Rides: 103

Following

apothecary_rose
hardCORE
Total Rides: 103

Following

Workouts

30 min 2000s Ride
Denis Morton
Wednesday 10/13/21 @ 1:30 PM
Difficulty: 7.61 / 10
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163kj
79rpm
38%
15mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 10/13/21 @ 1:25 PM
Difficulty: 3.54 / 10
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13kj
69rpm
29%
11mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 10/12/21 @ 5:55 PM
Difficulty: 7.65 / 10
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20 min Pop Walk
Andy Speer
Tuesday 10/12/21 @ 3:41 PM
Difficulty: 4.03 / 10
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10 min Chair Yoga
Kristin McGee
Tuesday 10/12/21 @ 2:2 PM
Difficulty: 3.27 / 10
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5 min Breathwork
Kristin McGee
Tuesday 10/12/21 @ 1:38 AM
Difficulty: 3.66 / 10
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20 min Walk + Run
Selena Samuela
Monday 10/11/21 @ 10:45 PM
Difficulty: 5.43 / 10
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10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Monday 10/11/21 @ 5:26 PM
Difficulty: 4.45 / 10
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20 min Focus Flow: Hips
Aditi Shah
Monday 10/11/21 @ 5:3 PM
Difficulty: 4.94 / 10
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10 min Glutes & Legs Strength
Robin Arzón
Monday 10/11/21 @ 4:52 PM
Difficulty: 7.08 / 10
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