Workouts

10 min Rest Day Meditation
Kirra Michel
Tuesday 11/16/21 @ 5:16 AM
Difficulty: 2.05 / 10
 
5 min Sleep Meditation
Ross Rayburn
Monday 11/15/21 @ 4:24 AM
Difficulty: 2.83 / 10
 
20 Aussie New Tracks Walk
Adrian Williams
Saturday 11/13/21 @ 5:38 PM
Difficulty: 4.36 / 10
 
10 min Yoga Flow: Twists
Denis Morton
Saturday 11/13/21 @ 4:7 PM
Difficulty: 4.1 / 10
 
15 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 11/13/21 @ 4:21 AM
Difficulty: 1.78 / 10
 
10 min Restorative
Denis Morton
Friday 11/12/21 @ 11:0 PM
Difficulty: 2.83 / 10
 
20 min Focus Flow: Chest Openers
Chelsea Jackson Roberts
Friday 11/12/21 @ 7:22 PM
Difficulty: 4.18 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 11/12/21 @ 7:7 PM
Difficulty: 7.18 / 10
 
5 min Post-Run Stretch
Jess King
Friday 11/12/21 @ 6:5 PM
Difficulty: 3.29 / 10
 
45 min Power Walk
Selena Samuela
Friday 11/12/21 @ 5:17 PM
Difficulty: 5.18 / 10