apop813
Long Island
Total Rides: 585

Following

apop813
Long Island
Total Rides: 585

Following

Workouts

10 min Britney Spears Warm Up Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:7 PM
Difficulty: 5.63 / 10
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116kj
93rpm
45%
21mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 7/15/20 @ 10:47 AM
Difficulty: 3.47 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 7/15/20 @ 10:1 AM
Difficulty: 6.99 / 10
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20 min Pop Ride
Jess King
Wednesday 7/15/20 @ 9:39 AM
Difficulty: 8.03 / 10
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216kj
75rpm
52%
20mph
5 min Acceptance Meditation
Ross Rayburn
Tuesday 7/14/20 @ 11:24 AM
Difficulty: 2.94 / 10
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10 min Core Strength
Olivia Amato
Tuesday 7/14/20 @ 9:6 AM
Difficulty: 7.39 / 10
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10 min HIIT Cardio
Olivia Amato
Tuesday 7/14/20 @ 8:53 AM
Difficulty: 7.04 / 10
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5 min Post-Ride Stretch
Jess King
Monday 7/13/20 @ 4:56 PM
Difficulty: 3.78 / 10
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10 min Arms Toning
Leanne Hainsby
Monday 7/13/20 @ 4:41 PM
Difficulty: 7.35 / 10
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20 min EDM Trap Ride
Jess King
Monday 7/13/20 @ 4:14 PM
Difficulty: 8.25 / 10
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281kj
88rpm
52%
23mph