apop813
Long Island
Total Rides: 585

Following

apop813
Long Island
Total Rides: 585

Following

Workouts

10 min Arms Toning
Emma Lovewell
Saturday 7/25/20 @ 12:11 AM
Difficulty: 7.13 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 7/23/20 @ 9:45 AM
Difficulty: 3.64 / 10
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10 min Climb Ride
Ben Alldis
Thursday 7/23/20 @ 9:32 AM
Difficulty: 7.49 / 10
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131kj
77rpm
55%
22mph
10 min Full Body Stretch
Jess Sims
Thursday 7/23/20 @ 12:45 AM
Difficulty: 4.76 / 10
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10 min Cool Down Ride
Ben Alldis
Thursday 7/23/20 @ 12:27 AM
Difficulty: 4.28 / 10
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63kj
81rpm
40%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
Difficulty: 8.73 / 10
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642kj
85rpm
53%
23mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 7/21/20 @ 9:36 AM
Difficulty: 3.25 / 10
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30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 7/21/20 @ 9:3 AM
Difficulty: 8.54 / 10
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387kj
74rpm
55%
21mph
20 min Britney Spears Full Body Strength
Robin Arzón
Tuesday 7/21/20 @ 1:43 AM
Difficulty: 7.13 / 10
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10 min Low Impact Ride
Leanne Hainsby
Tuesday 7/21/20 @ 1:29 AM
Difficulty: 5.98 / 10
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73kj
75rpm
44%
17mph