apop813
Long Island
Total Rides: 585

Following

apop813
Long Island
Total Rides: 585

Following

Workouts

5 min Post-Ride Stretch
Jess King
Wednesday 7/29/20 @ 9:39 AM
Difficulty: 3.81 / 10
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20 min HIIT Ride
Jess King
Wednesday 7/29/20 @ 9:16 AM
Difficulty: 8.33 / 10
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283kj
82rpm
54%
23mph
20 min Climb Ride
Ben Alldis
Tuesday 7/28/20 @ 9:15 AM
Difficulty: 8.15 / 10
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252kj
74rpm
56%
22mph
10 min Arms Toning
Leanne Hainsby
Monday 7/27/20 @ 9:26 AM
Difficulty: 6.8 / 10
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20 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 9:3 AM
Difficulty: 7.78 / 10
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258kj
82rpm
53%
22mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 7/26/20 @ 11:13 PM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Olivia Amato
Sunday 7/26/20 @ 11:7 PM
Difficulty: 3.46 / 10
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20kj
85rpm
31%
14mph
20 min 80s Ride
Olivia Amato
Sunday 7/26/20 @ 10:45 PM
Difficulty: 8.21 / 10
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298kj
77rpm
58%
23mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 7/25/20 @ 9:32 AM
Difficulty: 3.61 / 10
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30 min Intervals & Arms Ride
Hannah Frankson
Saturday 7/25/20 @ 8:59 AM
Difficulty: 8.31 / 10
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291kj
67rpm
50%
17mph