apop813
Long Island
Total Rides: 585

Following

apop813
Long Island
Total Rides: 585

Following

Workouts

10 min Low Impact Ride
Leanne Hainsby
Monday 8/17/20 @ 9:31 PM
Difficulty: 5.71 / 10
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77kj
85rpm
41%
18mph
45 min Sweat Steady Ride
Jess King
Monday 8/17/20 @ 8:42 PM
Difficulty: 8.75 / 10
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655kj
83rpm
54%
23mph
5 min Pre-Ride Warm Up
Emma Lovewell
Monday 8/17/20 @ 8:36 PM
Difficulty: 3.24 / 10
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10 min Full Body Stretch
Andy Speer
Sunday 8/16/20 @ 9:36 PM
Difficulty: 4.1 / 10
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10 min Arms Toning
Alex Toussaint
Sunday 8/16/20 @ 9:2 PM
Difficulty: 7.34 / 10
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30 min Tabata Ride
Alex Toussaint
Sunday 8/16/20 @ 8:29 PM
Difficulty: 8.61 / 10
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375kj
94rpm
46%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 8/15/20 @ 1:38 PM
Difficulty: 3.1 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Saturday 8/15/20 @ 1:31 PM
Difficulty: 3.75 / 10
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32kj
73rpm
42%
16mph
20 min HIIT Ride
Olivia Amato
Saturday 8/15/20 @ 1:8 PM
Difficulty: 8.62 / 10
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292kj
83rpm
54%
23mph
5 min Full Body Stretch
Matt Wilpers
Friday 8/14/20 @ 11:50 PM
Difficulty: 3.42 / 10
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