apop813
Long Island
Total Rides: 585

Following

apop813
Long Island
Total Rides: 585

Following

Workouts

5 min Rest Day Meditation
Ross Rayburn
Saturday 9/19/20 @ 2:15 AM
Difficulty: 2.96 / 10
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5 min Meditation for Healing
Aditi Shah
Thursday 9/17/20 @ 10:41 AM
Difficulty: 3.11 / 10
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10 min Arms Toning
Cody Rigsby
Wednesday 9/16/20 @ 9:16 AM
Difficulty: 6.18 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Tuesday 9/15/20 @ 9:3 AM
Difficulty: 8.19 / 10
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295kj
64rpm
53%
18mph
10 min Bodyweight Strength
Emma Lovewell
Tuesday 9/15/20 @ 1:17 AM
Difficulty: 6.4 / 10
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15 min Low Impact Ride
Emma Lovewell
Tuesday 9/15/20 @ 12:59 AM
Difficulty: 5.45 / 10
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150kj
85rpm
46%
20mph
10 min Sleep Meditation
Ross Rayburn
Monday 9/14/20 @ 3:25 AM
Difficulty: 3.03 / 10
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5 min Level Up Meditation
Aditi Shah
Sunday 9/13/20 @ 2:8 AM
Difficulty: 3.32 / 10
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10 min Cool Down Ride
Ben Alldis
Friday 9/11/20 @ 7:49 PM
Difficulty: 4.25 / 10
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61kj
82rpm
38%
16mph
45 min Sweat Steady Ride
Jess King
Friday 9/11/20 @ 6:59 PM
Difficulty: 8.91 / 10
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658kj
82rpm
55%
23mph