apop813
Long Island
Total Rides: 585

Following

apop813
Long Island
Total Rides: 585

Following

Workouts

10 min Prince Arms Toning
Ally Love
Wednesday 9/23/20 @ 1:10 AM
Difficulty: 6.72 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/22/20 @ 9:40 AM
Difficulty: 3.09 / 10
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15 min HIIT Ride
Alex Toussaint
Tuesday 9/22/20 @ 9:21 AM
Difficulty: 8.06 / 10
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199kj
93rpm
48%
22mph
5 min Post-Ride Stretch
Jess King
Monday 9/21/20 @ 9:31 AM
Difficulty: 3.81 / 10
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15 min Pop Ride
Jess King
Monday 9/21/20 @ 9:12 AM
Difficulty: 7.45 / 10
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185kj
77rpm
53%
21mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 9/20/20 @ 9:28 PM
Difficulty: 3.55 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 9/20/20 @ 9:21 PM
Difficulty: 3.57 / 10
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49kj
90rpm
44%
20mph
10 min Arms Toning
Jess King
Sunday 9/20/20 @ 9:7 PM
Difficulty: 6.54 / 10
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30 min Sweat Steady Ride
Jess King
Sunday 9/20/20 @ 8:33 PM
Difficulty: 8.32 / 10
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440kj
85rpm
54%
23mph
30 min 90s Ride
Jess King
Saturday 9/19/20 @ 9:14 AM
Difficulty: 7.7 / 10
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346kj
87rpm
48%
21mph