apop813
Long Island
Total Rides: 585

Following

apop813
Long Island
Total Rides: 585

Following

Workouts

5 min Post-Run Stretch
Jess King
Monday 10/5/20 @ 9:36 AM
Difficulty: 3.48 / 10
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20 min 2000s Ride
Ben Alldis
Monday 10/5/20 @ 9:14 AM
Difficulty: 7.72 / 10
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265kj
84rpm
52%
22mph
10 min Arms Toning
Leanne Hainsby
Sunday 10/4/20 @ 11:19 PM
Difficulty: 7.04 / 10
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10 min Bodyweight Strength
Ben Alldis
Sunday 10/4/20 @ 11:1 PM
Difficulty: 6.25 / 10
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5 min Barre Cool Down
Hannah Corbin
Saturday 10/3/20 @ 9:36 AM
Difficulty: 3.34 / 10
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20 min Climb Ride
Kendall Toole
Saturday 10/3/20 @ 9:14 AM
Difficulty: 9.05 / 10
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245kj
71rpm
57%
21mph
10 min Intro to Barre
Hannah Corbin
Saturday 10/3/20 @ 1:8 AM
Difficulty: 5.03 / 10
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20 min Bodyweight Strength
Ben Alldis
Saturday 10/3/20 @ 12:44 AM
Difficulty: 7.28 / 10
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10 min Arms Toning
Denis Morton
Friday 10/2/20 @ 2:23 PM
Difficulty: 7.15 / 10
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20 min LHM: Fresh Friday Ride
Denis Morton
Friday 10/2/20 @ 2:3 PM
Difficulty: 7.14 / 10
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165kj
72rpm
49%
19mph