apop813
Long Island
Total Rides: 585

Following

apop813
Long Island
Total Rides: 585

Following

Workouts

5 min Post-Ride Stretch
Jess Sims
Tuesday 10/13/20 @ 9:47 AM
Difficulty: 3.5 / 10
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15 min HIIT Ride
Leanne Hainsby
Tuesday 10/13/20 @ 9:28 AM
Difficulty: 8.33 / 10
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215kj
95rpm
49%
23mph
10 min World Mental Health Meditation
Chelsea Jackson Roberts
Monday 10/12/20 @ 11:28 AM
Difficulty: 3.17 / 10
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10 min Arms Toning
Cody Rigsby
Monday 10/12/20 @ 9:41 AM
Difficulty: 5.75 / 10
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20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 10/12/20 @ 9:18 AM
Difficulty: 7.94 / 10
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190kj
78rpm
48%
19mph
5 min Cool Down Ride
Emma Lovewell
Sunday 10/11/20 @ 11:28 PM
Difficulty: 3.62 / 10
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34kj
83rpm
40%
17mph
30 min Intervals & Arms Ride
Jess King
Sunday 10/11/20 @ 10:54 PM
Difficulty: 7.95 / 10
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388kj
79rpm
53%
21mph
5 min Breathing Meditation
Cody Rigsby
Sunday 10/11/20 @ 12:40 PM
Difficulty: 3 / 10
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5 min Breathing Meditation
Cody Rigsby
Sunday 10/11/20 @ 8:53 AM
Difficulty: 3 / 10
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5 min Rest Day Meditation
Cody Rigsby
Sunday 10/11/20 @ 8:46 AM
Difficulty: 2.71 / 10
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