apop813
Long Island
Total Rides: 585

Following

apop813
Long Island
Total Rides: 585

Following

Workouts

30 min 90s Rock Ride
Emma Lovewell
Sunday 10/18/20 @ 8:30 PM
Difficulty: 8.46 / 10
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389kj
80rpm
53%
22mph
10 min Full Body Stretch
Andy Speer
Saturday 10/17/20 @ 7:46 PM
Difficulty: 4.2 / 10
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10 min Arms Toning
Emma Lovewell
Saturday 10/17/20 @ 7:33 PM
Difficulty: 6.86 / 10
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5 min Cool Down Ride
Jess King
Saturday 10/17/20 @ 7:27 PM
Difficulty: 4 / 10
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36kj
92rpm
38%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 6:53 PM
Difficulty: 8.28 / 10
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414kj
84rpm
53%
23mph
5 min Warm Up Ride
Matt Wilpers
Saturday 10/17/20 @ 6:47 PM
Difficulty: 3.72 / 10
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35kj
82rpm
38%
16mph
5 min Fitness Goals Meditation
Chelsea Jackson Roberts
Saturday 10/17/20 @ 2:24 AM
Difficulty: 2.79 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 10/15/20 @ 11:36 AM
Difficulty: 3.4 / 10
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5 min Core Strength
Robin Arzón
Wednesday 10/14/20 @ 9:43 AM
Difficulty: 6.32 / 10
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10 min Arms Toning
Cody Rigsby
Wednesday 10/14/20 @ 9:30 AM
Difficulty: 6.35 / 10
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