Workouts

10 min Cool Down Ride
Cody Rigsby
Saturday 1/2/21 @ 8:39 PM
Difficulty: 4.37 / 10
83kj
81rpm
44%
19mph
20 min 90s Rock Ride
Emma Lovewell
Saturday 1/2/21 @ 8:16 PM
Difficulty: 7.88 / 10
244kj
81rpm
52%
21mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 1/2/21 @ 8:10 PM
Difficulty: 3.43 / 10
17kj
80rpm
31%
13mph
5 min Courage Meditation
Kristin McGee
Thursday 12/31/20 @ 10:43 AM
Difficulty: 2.73 / 10
 
10 min Year of Yes Meditation
Chelsea Jackson Roberts
Thursday 12/24/20 @ 2:10 AM
Difficulty: 3.05 / 10
 
5 min Kindness Meditation
Anna Greenberg
Wednesday 12/23/20 @ 3:55 AM
Difficulty: 2.7 / 10
 
5 min Family Meditation
Chelsea Jackson Roberts
Monday 12/21/20 @ 4:37 AM
Difficulty: 2.93 / 10
 
5 min Breathing Meditation
Chelsea Jackson Roberts
Sunday 12/20/20 @ 6:40 AM
Difficulty: 2.63 / 10
 
5 min Breathing Meditation
Chelsea Jackson Roberts
Saturday 12/19/20 @ 4:53 AM
Difficulty: 2.63 / 10
 
10 min Post-Ride Stretch
Cliff Dwenger
Thursday 12/17/20 @ 10:26 PM
Difficulty: 3.68 / 10