apop813
Long Island
Total Rides: 585

Following

apop813
Long Island
Total Rides: 585

Following

Workouts

10 min Arms Toning
Alex Toussaint
Friday 1/8/21 @ 10:9 PM
Difficulty: 6.73 / 10
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45 min Club Bangers Ride
Alex Toussaint
Friday 1/8/21 @ 9:20 PM
Difficulty: 8.37 / 10
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525kj
85rpm
49%
21mph
5 min Warm Up Ride
Cody Rigsby
Friday 1/8/21 @ 8:53 PM
Difficulty: 3.77 / 10
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32kj
82rpm
39%
16mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 1/7/21 @ 11:14 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Jess King
Thursday 1/7/21 @ 11:8 PM
Difficulty: 3.72 / 10
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30kj
88rpm
36%
16mph
20 min HIIT Ride
Emma Lovewell
Thursday 1/7/21 @ 10:42 PM
Difficulty: 8.24 / 10
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227kj
89rpm
46%
21mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 1/7/21 @ 9:58 PM
Difficulty: 8.37 / 10
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338kj
79rpm
51%
21mph
10 min Arms Toning
Leanne Hainsby
Thursday 1/7/21 @ 7:33 PM
Difficulty: 6.73 / 10
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10 min Full Body Stretch
Andy Speer
Wednesday 1/6/21 @ 6:27 PM
Difficulty: 4.06 / 10
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10 min Core Strength
Olivia Amato
Wednesday 1/6/21 @ 6:14 PM
Difficulty: 7.81 / 10
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