apop813
Long Island
Total Rides: 585

Following

apop813
Long Island
Total Rides: 585

Following

Workouts

5 min Cool Down Ride
Hannah Frankson
Sunday 1/10/21 @ 11:52 PM
Difficulty: 3.3 / 10
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26kj
78rpm
38%
15mph
10 min Arms Toning
Jess King
Sunday 1/10/21 @ 11:39 PM
Difficulty: 6.12 / 10
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30 min 90s Ride
Jess King
Sunday 1/10/21 @ 11:2 PM
Difficulty: 7.8 / 10
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408kj
85rpm
52%
22mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/9/21 @ 8:0 PM
Difficulty: 3.45 / 10
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10 min Arms Toning
Hannah Corbin
Saturday 1/9/21 @ 7:42 PM
Difficulty: 7.16 / 10
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15 min Pop Ride
Jess King
Saturday 1/9/21 @ 7:11 PM
Difficulty: 7.07 / 10
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128kj
88rpm
42%
18mph
30 min Hip Hop Ride
Jess King
Saturday 1/9/21 @ 6:28 PM
Difficulty: 7.99 / 10
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375kj
84rpm
51%
22mph
10 min Arms Toning
Jess King
Saturday 1/9/21 @ 1:19 AM
Difficulty: 6.12 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 1/8/21 @ 10:28 PM
Difficulty: 3.91 / 10
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5 min Cool Down Ride
Cody Rigsby
Friday 1/8/21 @ 10:21 PM
Difficulty: 3.57 / 10
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32kj
78rpm
41%
16mph