apop813
Long Island
Total Rides: 585

Following

apop813
Long Island
Total Rides: 585

Following

Workouts

10 min Year of Yes Full Body Stretch
Robin Arzón
Wednesday 1/13/21 @ 7:4 PM
Difficulty: 3.45 / 10
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10 min Arms Toning
Olivia Amato
Wednesday 1/13/21 @ 6:50 PM
Difficulty: 7.12 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/13/21 @ 6:43 PM
Difficulty: 3.26 / 10
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32kj
88rpm
38%
17mph
45 min 90s Ride
Emma Lovewell
Wednesday 1/13/21 @ 5:54 PM
Difficulty: 8.26 / 10
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572kj
83rpm
52%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/12/21 @ 2:40 PM
Difficulty: 3.42 / 10
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5 min Arms Toning
Hannah Frankson
Tuesday 1/12/21 @ 2:34 PM
Difficulty: 6.45 / 10
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30 min 90s Pop Ride
Leanne Hainsby
Tuesday 1/12/21 @ 1:56 PM
Difficulty: 7.66 / 10
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416kj
90rpm
50%
23mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/11/21 @ 10:45 AM
Difficulty: 3.45 / 10
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15 min 90s Ride
Hannah Frankson
Monday 1/11/21 @ 10:27 AM
Difficulty: 7.05 / 10
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154kj
80rpm
48%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 1/10/21 @ 11:58 PM
Difficulty: 3.37 / 10
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