apop813
Long Island
Total Rides: 585

Following

apop813
Long Island
Total Rides: 585

Following

Workouts

5 min Post-Run Stretch
Robin Arzón
Tuesday 1/19/21 @ 3:54 PM
Difficulty: 3.39 / 10
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20 min Wicked Run
Jess King
Tuesday 1/19/21 @ 3:31 PM
Difficulty: 6.53 / 10
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20 min Wicked Run
Jess King
Tuesday 1/19/21 @ 3:29 PM
Difficulty: 6.53 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/19/21 @ 2:38 PM
Difficulty: 3.55 / 10
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5 min Cool Down Ride
Leanne Hainsby
Tuesday 1/19/21 @ 2:33 PM
Difficulty: 3.61 / 10
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30kj
71rpm
42%
16mph
30 min 2010s Ride
Leanne Hainsby
Tuesday 1/19/21 @ 2:2 PM
Difficulty: 7.86 / 10
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305kj
79rpm
49%
20mph
10 min Post-Strength Stretch
Andy Speer
Tuesday 1/19/21 @ 12:56 AM
Difficulty: 3.89 / 10
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10 min Arms Toning
Matt Wilpers
Tuesday 1/19/21 @ 12:44 AM
Difficulty: 6.94 / 10
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20 min HIIT Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 12:23 AM
Difficulty: 8.71 / 10
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258kj
84rpm
51%
22mph
5 min Warm Up Ride
Sam Yo
Tuesday 1/19/21 @ 12:18 AM
Difficulty: 4.38 / 10
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39kj
75rpm
41%
16mph