apop813
Long Island
Total Rides: 585

Following

apop813
Long Island
Total Rides: 585

Following

Workouts

10 min Yoga Flow
Denis Morton
Monday 1/25/21 @ 10:41 AM
Difficulty: 4.7 / 10
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30 min Pop Bootcamp
Cody Rigsby
Monday 1/25/21 @ 10:7 AM
Difficulty: 7.78 / 10
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5 min Lower Body Stretch
Ben Alldis
Monday 1/25/21 @ 12:29 AM
Difficulty: 3.53 / 10
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10 min Core Strength
Olivia Amato
Monday 1/25/21 @ 12:16 AM
Difficulty: 7.5 / 10
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5 min HIIT Cardio Warm Up
Andy Speer
Monday 1/25/21 @ 12:10 AM
Difficulty: 4.63 / 10
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10 min Arms Toning
Tunde Oyeneyin
Sunday 1/24/21 @ 11:58 PM
Difficulty: 7.88 / 10
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30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 11:26 PM
Difficulty: 8.51 / 10
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405kj
81rpm
54%
22mph
30 min Wicked Yoga Flow
Kristin McGee
Sunday 1/24/21 @ 1:54 PM
Difficulty: 6.17 / 10
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10 min Focus Flow: Hips
Denis Morton
Saturday 1/23/21 @ 9:9 PM
Difficulty: 5.09 / 10
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20 min Full Body Stretch
Rebecca Kennedy
Saturday 1/23/21 @ 8:38 PM
Difficulty: 4.67 / 10
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