apop813
Long Island
Total Rides: 585

Following

apop813
Long Island
Total Rides: 585

Following

Workouts

5 min Cool Down Ride
Hannah Frankson
Saturday 2/6/21 @ 5:36 PM
Difficulty: 3.46 / 10
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20kj
64rpm
38%
13mph
30 min Sweat Steady Ride
Jess King
Saturday 2/6/21 @ 4:59 PM
Difficulty: 8.23 / 10
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482kj
88rpm
54%
24mph
20 min Power Walk
Jess King
Friday 2/5/21 @ 10:30 PM
Difficulty: 5.59 / 10
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5 min Pre-Run Warm Up
Olivia Amato
Friday 2/5/21 @ 10:22 PM
Difficulty: 3.65 / 10
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10 min Full Body Stretch
Becs Gentry
Thursday 2/4/21 @ 10:53 PM
Difficulty: 4.46 / 10
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10 min Cool Down Ride
Ben Alldis
Thursday 2/4/21 @ 10:34 PM
Difficulty: 4.08 / 10
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51kj
73rpm
39%
15mph
30 min Hip Hop Ride
Emma Lovewell
Thursday 2/4/21 @ 10:2 PM
Difficulty: 8.12 / 10
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383kj
81rpm
53%
22mph
10 min Yoga Flow
Anna Greenberg
Thursday 2/4/21 @ 12:35 PM
Difficulty: 3.75 / 10
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5 min Lower Body Stretch
Jess Sims
Wednesday 2/3/21 @ 11:17 PM
Difficulty: 3.7 / 10
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10 min Arms Toning
Christine D'Ercole
Wednesday 2/3/21 @ 11:4 PM
Difficulty: 6.81 / 10
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