Workouts

15 min EDM Row
Matt Wilpers
Friday 3/3/23 @ 5:19 PM
Difficulty: 6.44 / 10
 
10 min Tabata Row
Katie Wang
Thursday 3/2/23 @ 4:46 PM
Difficulty: 7.42 / 10
 
10 min Tabata Row
Ash Pryor
Monday 2/27/23 @ 2:4 PM
Difficulty: 6.93 / 10
 
20 min 80s Row
Alex Karwoski
Thursday 2/23/23 @ 1:25 PM
Difficulty: 6.32 / 10
 
20 min Endurance Row
Alex Karwoski
Friday 2/17/23 @ 1:51 PM
Difficulty: 6.44 / 10
 
15 min Rock Row
Katie Wang
Tuesday 2/14/23 @ 2:23 PM
Difficulty: 7.27 / 10
 
20 min Intervals Row
Alex Karwoski
Friday 2/10/23 @ 2:2 PM
Difficulty: 7.65 / 10
 
5 min Warm Up Row
Adrian Williams
Thursday 2/9/23 @ 1:21 PM
Difficulty: 4.36 / 10
 
20 min Rock Row
Katie Wang
Tuesday 2/7/23 @ 12:55 PM
Difficulty: 7.52 / 10
 
10 min Tabata Row
Katie Wang
Sunday 2/5/23 @ 11:5 PM
Difficulty: 7.27 / 10