Workouts

15 min HIIT Ride
Hannah Corbin
Thursday 3/30/23 @ 12:52 PM
Difficulty: 7.38 / 10
124kj
79rpm
44%
18mph
10 min Upper Body Stretch
Matty Maggiacomo
Wednesday 3/29/23 @ 12:36 PM
Difficulty: 0 / 10
 
30 min Morning Slow Flow
Aditi Shah
Wednesday 3/29/23 @ 12:20 PM
Difficulty: 4.49 / 10
 
20 min Rock Row
Alex Karwoski
Monday 3/27/23 @ 12:32 PM
Difficulty: 6.54 / 10
 
15 min Intervals Row
Alex Karwoski
Tuesday 3/21/23 @ 12:43 PM
Difficulty: 7.38 / 10
 
20 min Recovery Row
Alex Karwoski
Sunday 3/19/23 @ 7:22 PM
Difficulty: 5.11 / 10
 
15 min Tabata Row
Alex Karwoski
Sunday 3/12/23 @ 1:26 AM
Difficulty: 7.49 / 10
 
30 min Intervals Row
Katie Wang
Sunday 3/12/23 @ 1:23 AM
Difficulty: 7.76 / 10
 
20 min HIIT Row
Alex Karwoski
Wednesday 3/8/23 @ 12:57 PM
Difficulty: 7.53 / 10
 
20 min Hip Hop Row
Adrian Williams
Monday 3/6/23 @ 2:31 PM
Difficulty: 6.95 / 10