Workouts

15 min Pace Target Test
Alex Karwoski
Friday 6/30/23 @ 2:41 PM
Difficulty: 6.42 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Thursday 6/15/23 @ 9:11 PM
Difficulty: 6 / 10
 
15 min Classic Rock Row
Katie Wang
Thursday 6/8/23 @ 1:16 PM
Difficulty: 6.89 / 10
 
15 min Tabata Row
Alex Karwoski
Saturday 6/3/23 @ 4:15 PM
Difficulty: 7.41 / 10
 
15 min Intervals Row
Katie Wang
Thursday 6/1/23 @ 3:49 PM
Difficulty: 6.78 / 10
 
10 min Focus Flow: Standing Poses
Mariana Fernández
Sunday 5/28/23 @ 5:25 PM
Difficulty: 4.47 / 10
 
10 min Intro to Beginner Program
Multiple Instructors
Sunday 5/28/23 @ 5:21 PM
Difficulty: 1.46 / 10
 
15 min Memorial Day Row
Matt Wilpers
Sunday 5/28/23 @ 4:5 PM
Difficulty: 6 / 10
 
20 min Intervals Row
Alex Karwoski
Friday 5/26/23 @ 12:40 PM
Difficulty: 7.36 / 10
 
10 min Classic Rock Row
Alex Karwoski
Friday 5/19/23 @ 1:43 PM
Difficulty: 6.55 / 10