Workouts

20 min Intervals Row
Alex Karwoski
Monday 8/7/23 @ 12:18 PM
Difficulty: 7.04 / 10
 
5 min Warm Up Row
Katie Wang
Saturday 8/5/23 @ 4:43 PM
Difficulty: 4.98 / 10
 
15 min 70s Row
Katie Wang
Friday 8/4/23 @ 11:47 AM
Difficulty: 6.76 / 10
 
20 min Advanced Beginner Row
Alex Karwoski
Sunday 7/23/23 @ 5:32 PM
Difficulty: 6.34 / 10
 
15 min Classic Rock Row
Katie Wang
Friday 7/21/23 @ 1:26 PM
Difficulty: 6.81 / 10
 
20 min Endurance Row
Alex Karwoski
Thursday 7/13/23 @ 1:29 PM
Difficulty: 6 / 10
 
20 min 2000s Rock Row
Katie Wang
Sunday 7/9/23 @ 7:51 PM
Difficulty: 6.94 / 10
 
20 min Pop Shadowboxing
Kendall Toole
Friday 7/7/23 @ 8:4 PM
Difficulty: 6.19 / 10
 
10 min 2000s Country Row
Alex Karwoski
Tuesday 7/4/23 @ 6:11 PM
Difficulty: 6.23 / 10
 
10 min EDM Row
Katie Wang
Friday 6/30/23 @ 2:43 PM
Difficulty: 6.81 / 10