Workouts

5 min Warm Up Row
Matt Wilpers
Tuesday 11/7/23 @ 1:26 PM
Difficulty: 4.26 / 10
 
5 min Warm Up Row
Adrian Williams
Saturday 10/14/23 @ 8:42 PM
Difficulty: 4.16 / 10
 
10 min 2000s Pop Row
Katie Wang
Thursday 9/28/23 @ 11:50 AM
Difficulty: 6.63 / 10
 
15 min 2000s Row
Katie Wang
Thursday 9/28/23 @ 11:47 AM
Difficulty: 6.83 / 10
 
10 min Tabata Row
Adrian Williams
Wednesday 9/20/23 @ 2:41 PM
Difficulty: 6.95 / 10
 
10 min Form & Drills Row: The Drive
Alex Karwoski
Tuesday 8/29/23 @ 12:19 PM
Difficulty: 5.07 / 10
 
15 min Max Martin Row
Katie Wang
Monday 8/28/23 @ 12:29 PM
Difficulty: 6.59 / 10
 
10 min 70s Row
Alex Karwoski
Sunday 8/27/23 @ 9:1 PM
Difficulty: 6.51 / 10
 
15 min 90s Rock Row
Matt Wilpers
Wednesday 8/16/23 @ 1:27 PM
Difficulty: 6.41 / 10
 
30 min Endurance Row
Katie Wang
Friday 8/11/23 @ 1:4 PM
Difficulty: 6.82 / 10