Workouts

5 min Core Strength
Robin Arzón
Wednesday 5/6/20 @ 2:52 PM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 5/5/20 @ 6:38 PM
Difficulty: 3.49 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 6:6 PM
Difficulty: 6.1 / 10
258kj
96rpm
39%
19mph
10 min Arms Toning
Ben Alldis
Monday 5/4/20 @ 3:52 PM
Difficulty: 7.12 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 5/3/20 @ 5:56 PM
Difficulty: 5.46 / 10
 
30 min Low Impact Ride
Olivia Amato
Saturday 5/2/20 @ 7:26 PM
Difficulty: 6.66 / 10
241kj
80rpm
43%
18mph
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
Friday 5/1/20 @ 5:44 PM
Difficulty: 8.21 / 10
49kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 5:29 PM
Difficulty: 8.33 / 10
265kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 2:57 PM
Difficulty: 8.33 / 10
84kj
22rpm
45%
4mph
10 min Arms Toning
Kendall Toole
Wednesday 4/29/20 @ 3:8 PM
Difficulty: 7.58 / 10