Workouts

15 min Fit Family Fun
Jess Sims
Monday 5/25/20 @ 7:13 PM
Difficulty: 5.55 / 10
 
10 min Arms Toning
Matt Wilpers
Monday 5/25/20 @ 3:26 PM
Difficulty: 7.43 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 5/25/20 @ 2:24 PM
Difficulty: 8.36 / 10
553kj
84rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/22/20 @ 4:13 PM
Difficulty: 8.87 / 10
403kj
87rpm
42%
18mph
30 min Intervals & Arms: Live from Home
Jess King
Thursday 5/21/20 @ 2:31 PM
Difficulty: 7.7 / 10
194kj
59rpm
45%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 7:32 PM
Difficulty: 7.29 / 10
363kj
77rpm
45%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 5/18/20 @ 4:12 PM
Difficulty: 7.45 / 10
161kj
94rpm
38%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/17/20 @ 6:4 PM
Difficulty: 9.51 / 10
242kj
88rpm
48%
21mph
10 min FTP Warm Up Ride
Olivia Amato
Sunday 5/17/20 @ 5:52 PM
Difficulty: 5.99 / 10
75kj
93rpm
38%
18mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Friday 5/15/20 @ 6:44 PM
Difficulty: 8.73 / 10
101kj
61rpm
48%
15mph