Workouts

10 min Full Body Stretch
Jess Sims
Wednesday 6/10/20 @ 1:36 PM
Difficulty: 4.77 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/4/20 @ 4:31 PM
Difficulty: 8.13 / 10
22kj
91rpm
37%
17mph
30 min Intervals & Arms Ride
Hannah Corbin
Wednesday 6/3/20 @ 8:1 PM
Difficulty: 8.59 / 10
50kj
53rpm
45%
13mph
30 min Power Zone Ride
Olivia Amato
Tuesday 6/2/20 @ 10:26 PM
Difficulty: 7.63 / 10
23kj
85rpm
35%
15mph
20 min Low Impact Ride
Leanne Hainsby
Monday 6/1/20 @ 4:48 PM
Difficulty: 6.62 / 10
184kj
83rpm
44%
19mph
20 min HIIT Ride
Hannah Corbin
Friday 5/29/20 @ 4:18 PM
Difficulty: 8.7 / 10
239kj
82rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 6:19 PM
Difficulty: 6.29 / 10
190kj
84rpm
41%
18mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 5/27/20 @ 3:16 PM
Difficulty: 5.26 / 10
186kj
81rpm
38%
16mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 8:55 PM
Difficulty: 8.11 / 10
360kj
87rpm
49%
21mph
20 min Low Impact Ride
Olivia Amato
Tuesday 5/26/20 @ 1:39 PM
Difficulty: 6.4 / 10
137kj
81rpm
40%
17mph