Workouts
15 min Bodyweight: Live from Home
Robin Arzón
Monday 7/13/20 @ 10:19 PM
Difficulty: 6.7 / 10
30 min Low Impact Ride: Live from Home
Jenn Sherman
Thursday 7/9/20 @ 9:56 PM
Difficulty: 7.03 / 10
72kj
83rpm
40%
17mph
207kj
74rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 5:24 PM
Difficulty: 6.59 / 10
104kj
86rpm
38%
17mph
10 min All for One Post-Run Stretch
Adrian Williams
Saturday 7/4/20 @ 4:14 PM
Difficulty: 3.79 / 10
135kj
82rpm
40%
17mph
429kj
81rpm
46%
19mph
106kj
71rpm
54%
20mph