Workouts

30 min Intervals & Arms Ride
Ally Love
Wednesday 9/1/21 @ 3:40 PM
Difficulty: 7.68 / 10
211kj
63rpm
44%
15mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 8/31/21 @ 10:34 PM
Difficulty: 4.93 / 10
27kj
80rpm
36%
15mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Tuesday 8/31/21 @ 10:27 PM
Difficulty: 8.34 / 10
25kj
88rpm
35%
15mph
30 min Intervals & Arms Ride
Hannah Corbin
Saturday 8/28/21 @ 7:37 PM
Difficulty: 7.44 / 10
199kj
72rpm
41%
16mph
15 min Low Impact Ride
Hannah Corbin
Thursday 8/26/21 @ 2:18 PM
Difficulty: 5.65 / 10
110kj
79rpm
42%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 8/20/21 @ 9:11 PM
Difficulty: 5.58 / 10
70kj
81rpm
40%
17mph
20 min Recovery Ride
Matt Wilpers
Friday 7/9/21 @ 5:7 PM
Difficulty: 4.11 / 10
77kj
90rpm
29%
13mph
10 min FTP Warm Up Ride
Ben Alldis
Wednesday 6/16/21 @ 8:49 PM
Difficulty: 5.97 / 10
41kj
90rpm
35%
16mph
20 min Full Body Stretch
Hannah Corbin
Wednesday 6/16/21 @ 3:38 PM
Difficulty: 4.58 / 10
 
5 min Warm Up Ride
Matt Wilpers
Tuesday 6/15/21 @ 9:15 PM
Difficulty: 4.13 / 10
39kj
96rpm
38%
18mph