Workouts

20 min Power Zone Max Ride
Matt Wilpers
Monday 10/4/21 @ 11:43 AM
Difficulty: 7.97 / 10
155kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 5:19 PM
Difficulty: 6.61 / 10
316kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/1/21 @ 6:37 PM
Difficulty: 7 / 10
226kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/27/21 @ 3:5 PM
Difficulty: 6.68 / 10
211kj
86rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/25/21 @ 3:52 PM
Difficulty: 9.36 / 10
212kj
83rpm
48%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 9/23/21 @ 5:38 PM
Difficulty: 8.75 / 10
71kj
93rpm
37%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 9/22/21 @ 10:39 PM
Difficulty: 8.27 / 10
23kj
54rpm
40%
12mph
20 min New Tracks Ride
Emma Lovewell
Thursday 9/9/21 @ 7:18 PM
Difficulty: 7.61 / 10
168kj
72rpm
49%
18mph
20 min Low Impact Ride
Hannah Frankson
Monday 9/6/21 @ 7:32 PM
Difficulty: 5.49 / 10
121kj
82rpm
38%
16mph
20 min Low Impact Ride
Kendall Toole
Thursday 9/2/21 @ 3:7 PM
Difficulty: 6.38 / 10
130kj
79rpm
40%
16mph