Workouts

10 min Arms & Light Weights
Olivia Amato
Monday 12/6/21 @ 5:20 PM
Difficulty: 7.58 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/6/21 @ 4:48 PM
Difficulty: 6.68 / 10
233kj
79rpm
43%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 12/5/21 @ 8:17 PM
Difficulty: 6.44 / 10
157kj
89rpm
38%
17mph
45 min Intervals & Arms Ride
Olivia Amato
Tuesday 11/30/21 @ 2:48 PM
Difficulty: 8.54 / 10
153kj
55rpm
46%
13mph
45 min Power Zone Ride
Christine D'Ercole
Monday 11/29/21 @ 2:9 PM
Difficulty: 8.17 / 10
40kj
84rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 11/27/21 @ 4:52 PM
Difficulty: 6.81 / 10
331kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/25/21 @ 11:39 AM
Difficulty: 6.68 / 10
236kj
88rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 10/25/21 @ 11:38 AM
Difficulty: 8.42 / 10
0kj
46rpm
33%
9mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/20/21 @ 1:59 PM
Difficulty: 7.97 / 10
37kj
99rpm
31%
15mph
20 min Low Impact Ride
Ally Love
Thursday 10/7/21 @ 2:13 PM
Difficulty: 6.07 / 10
36kj
84rpm
36%
16mph