Workouts

30 min Power Zone Endurance Country Ride
Matt Wilpers
Sunday 7/17/22 @ 10:7 PM
Difficulty: 6.58 / 10
207kj
85rpm
39%
17mph
20 min FTP Test Ride
Olivia Amato
Monday 7/4/22 @ 5:45 PM
Difficulty: 9.04 / 10
207kj
82rpm
48%
20mph
15 min FTP Warm Up Ride
Sam Yo
Monday 7/4/22 @ 5:5 PM
Difficulty: 6.47 / 10
84kj
92rpm
33%
15mph
20 min Hip Hop Ride
Olivia Amato
Wednesday 6/1/22 @ 2:49 PM
Difficulty: 8.23 / 10
174kj
76rpm
47%
19mph
Saturday 5/28/22 @ 8:53 PM
Difficulty: NaN / 10
7.83kj
rpm
0%
0mph
Monday 5/23/22 @ 8:59 PM
Difficulty: NaN / 10
 
Sunday 5/22/22 @ 9:40 PM
Difficulty: NaN / 10
kj
rpm
%
0mph
30 min Yoga Flow
Kirra Michel
Thursday 5/12/22 @ 1:28 PM
Difficulty: 4.81 / 10
 
45 min Intervals & Arms Ride
Hannah Corbin
Wednesday 4/27/22 @ 2:4 PM
Difficulty: 7.93 / 10
37kj
91rpm
36%
16mph
Saturday 4/16/22 @ 5:14 PM
Difficulty: NaN / 10
50kj
87rpm
44%
20mph