apollocreede
Dallas
Total Rides: 799

Following

apollocreede
Dallas
Total Rides: 799

Following

Workouts

5 min Warm Up Row
Matt Wilpers
Friday 11/25/22 @ 6:11 PM
Difficulty: 3.99 / 10
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15 min Beginner Row
Alex Karwoski
Tuesday 11/22/22 @ 2:50 PM
Difficulty: 5.3 / 10
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5 min Post-Row Stretch
Katie Wang
Saturday 11/19/22 @ 8:59 PM
Difficulty: 3.2 / 10
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10 min Intro to Rowing
Ash Pryor
Saturday 11/19/22 @ 8:46 PM
Difficulty: 4.62 / 10
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30 min Kenny Chesney Ride
Hannah Corbin
Friday 10/7/22 @ 3:34 PM
Difficulty: 7.03 / 10
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255kj
76rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 1:37 PM
Difficulty: 8.13 / 10
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7kj
88rpm
28%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 9/7/22 @ 4:26 PM
Difficulty: 7.56 / 10
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201kj
71rpm
43%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 8/26/22 @ 11:37 AM
Difficulty: 6.53 / 10
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140kj
76rpm
41%
16mph
30 min Yoga Flow
Kristin McGee
Wednesday 8/24/22 @ 11:24 AM
Difficulty: 5.28 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/23/22 @ 11:36 AM
Difficulty: 7.21 / 10
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324kj
78rpm
42%
17mph