apollocreede
Dallas
Total Rides: 799

Following

apollocreede
Dallas
Total Rides: 799

Following

Workouts

5 min Warm Up Row
Katie Wang
Sunday 12/4/22 @ 3:27 PM
Difficulty: 4.39 / 10
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20 min Intervals Row
Alex Karwoski
Saturday 12/3/22 @ 2:10 PM
Difficulty: 6.42 / 10
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5 min Warm Up Row
Katie Wang
Saturday 12/3/22 @ 2:4 PM
Difficulty: 4.39 / 10
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5 min Post-Row Stretch
Katie Wang
Thursday 12/1/22 @ 1:28 PM
Difficulty: 3.01 / 10
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10 min HIIT Row
Adrian Williams
Thursday 12/1/22 @ 1:16 PM
Difficulty: 6.17 / 10
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10 min Form & Drills Row
Ash Pryor
Thursday 12/1/22 @ 1:5 PM
Difficulty: 4.65 / 10
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15 min Advanced Beginner Row
Matt Wilpers
Tuesday 11/29/22 @ 1:15 PM
Difficulty: 5.41 / 10
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30 min Power Zone Endurance Broadway
Christine D'Ercole
Saturday 11/26/22 @ 9:43 PM
Difficulty: 6.28 / 10
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198kj
78rpm
41%
17mph
5 min Post-Row Stretch
Adrian Williams
Friday 11/25/22 @ 6:37 PM
Difficulty: 3.31 / 10
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15 min Beginner Pop Row
Ash Pryor
Friday 11/25/22 @ 6:20 PM
Difficulty: 5.57 / 10
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