apollocreede
Dallas
Total Rides: 799

Following

apollocreede
Dallas
Total Rides: 799

Following

Workouts

20 min HIIT Row
Ash Pryor
Friday 12/16/22 @ 2:57 PM
Difficulty: 6.4 / 10
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20 min Intervals Row
Matt Wilpers
Wednesday 12/14/22 @ 2:31 PM
Difficulty: 6.79 / 10
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5 min Warm Up Row
Adrian Williams
Tuesday 12/13/22 @ 2:48 PM
Difficulty: 4.36 / 10
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15 min Pace Target Test
Alex Karwoski
Sunday 12/11/22 @ 11:54 PM
Difficulty: 6.42 / 10
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5 min Warm Up Row
Matt Wilpers
Saturday 12/10/22 @ 5:15 PM
Difficulty: 3.79 / 10
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5 min Post Row Stretch
Alex Karwoski
Friday 12/9/22 @ 3:0 PM
Difficulty: 3.28 / 10
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30 min Endurance Row
Matt Wilpers
Friday 12/9/22 @ 2:29 PM
Difficulty: 6.6 / 10
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5 min Warm Up Row
Katie Wang
Thursday 12/8/22 @ 1:9 PM
Difficulty: 4.39 / 10
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20 min Hip Hop Row
Ash Pryor
Tuesday 12/6/22 @ 2:3 PM
Difficulty: 6.03 / 10
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20 min Intervals Row
Alex Karwoski
Sunday 12/4/22 @ 3:41 PM
Difficulty: 6.42 / 10
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