Workouts

15 min EDM Row
Katie Wang
Tuesday 1/3/23 @ 2:9 PM
Difficulty: 6.81 / 10
 
15 min Pace Target Test
Alex Karwoski
Saturday 12/31/22 @ 4:7 PM
Difficulty: 6.86 / 10
 
20 min Intervals Row
Matt Wilpers
Friday 12/30/22 @ 6:25 PM
Difficulty: 6.27 / 10
 
20 min HIIT Row
Ash Pryor
Tuesday 12/27/22 @ 2:47 PM
Difficulty: 6.27 / 10
 
10 min Cool Down Row
Alex Karwoski
Monday 12/26/22 @ 7:36 PM
Difficulty: 3.95 / 10
 
5 min Warm Up Row
Matt Wilpers
Monday 12/26/22 @ 6:40 PM
Difficulty: 3.79 / 10
 
5 min Warm Up Row
Adrian Williams
Saturday 12/24/22 @ 3:26 PM
Difficulty: 4.36 / 10
 
10 min Warm Up Row
Alex Karwoski
Friday 12/23/22 @ 2:52 PM
Difficulty: 4.87 / 10
 
5 min Warm Up Row
Matt Wilpers
Wednesday 12/21/22 @ 3:25 PM
Difficulty: 3.79 / 10
 
20 min Intervals Row
Matt Wilpers
Sunday 12/18/22 @ 6:15 PM
Difficulty: 6.9 / 10