Workouts

5 min Warm Up Row
Matt Wilpers
Wednesday 2/1/23 @ 4:46 PM
Difficulty: 3.79 / 10
 
10 min Country Row
Matt Wilpers
Monday 1/30/23 @ 1:13 PM
Difficulty: 5.48 / 10
 
30 min Endurance Row
Matt Wilpers
Saturday 1/28/23 @ 6:28 PM
Difficulty: 6.04 / 10
 
20 min Lunar New Year Row
Katie Wang
Wednesday 1/25/23 @ 12:46 PM
Difficulty: 7.18 / 10
 
20 min Classic Rock Row
Alex Karwoski
Monday 1/23/23 @ 12:47 PM
Difficulty: 6.64 / 10
 
30 min Top 50 Music Row: #50-41
Matt Wilpers
Saturday 1/21/23 @ 4:32 PM
Difficulty: 6.92 / 10
 
20 min Duran Duran Row
Matt Wilpers
Wednesday 1/18/23 @ 2:56 PM
Difficulty: 6.72 / 10
 
30 min Intervals Row
Matt Wilpers
Thursday 1/12/23 @ 2:29 PM
Difficulty: 7.61 / 10
 
20 min Country Row
Alex Karwoski
Monday 1/9/23 @ 2:17 PM
Difficulty: 6.25 / 10
 
5 min Warm Up Row
Matt Wilpers
Saturday 1/7/23 @ 6:17 PM
Difficulty: 3.79 / 10