Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 7/29/23 @ 4:31 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Rock Ride
Ben Alldis
Saturday 7/29/23 @ 3:57 PM
Difficulty: 7.09 / 10
222kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Sam Yo
Monday 7/24/23 @ 9:45 PM
Difficulty: 3.5 / 10
 
45 min Power Zone Pop Ride
Ben Alldis
Monday 7/24/23 @ 8:58 PM
Difficulty: 8.02 / 10
345kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Olivia Amato
Monday 7/24/23 @ 2:32 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 7/24/23 @ 1:58 AM
Difficulty: 6.63 / 10
196kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/20/23 @ 9:35 PM
Difficulty: 3.72 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 7/20/23 @ 9:3 PM
Difficulty: 6.98 / 10
212kj
71rpm
45%
17mph
30 min Power Walk
Selena Samuela
Tuesday 7/18/23 @ 5:36 PM
Difficulty: 5.27 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 7/17/23 @ 8:24 PM
Difficulty: 3.26 / 10