Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/20/23 @ 1:59 AM
Difficulty: 7.17 / 10
109kj
70rpm
33%
13mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/15/23 @ 11:50 PM
Difficulty: 3.73 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/15/23 @ 11:17 PM
Difficulty: 6.74 / 10
129kj
72rpm
35%
14mph
30 min Country Ride
Denis Morton
Wednesday 1/11/23 @ 10:55 PM
Difficulty: 7.65 / 10
146kj
72rpm
38%
15mph
20 min Country Ride
Hannah Corbin
Monday 1/9/23 @ 11:9 PM
Difficulty: 7 / 10
73kj
63rpm
37%
13mph
30 min Spotify Party Cove Walk
Selena Samuela
Wednesday 9/28/22 @ 10:8 PM
Difficulty: 4.76 / 10
 
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Tuesday 9/27/22 @ 10:9 PM
Difficulty: 3.41 / 10
 
20 min 90s Walk
Susie Chan
Thursday 9/8/22 @ 10:8 PM
Difficulty: 5.04 / 10
 
10 min Prenatal Restorative
Kristin McGee
Thursday 3/10/22 @ 10:54 PM
Difficulty: 2.39 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/9/22 @ 11:28 PM
Difficulty: 3.73 / 10