Workouts

20 min Country Walk
Becs Gentry
Wednesday 11/1/23 @ 9:3 PM
Difficulty: 5.22 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 8/15/23 @ 2:39 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/15/23 @ 1:53 AM
Difficulty: 6.97 / 10
294kj
72rpm
42%
16mph
30 min 90s Walk
Selena Samuela
Monday 8/14/23 @ 4:55 PM
Difficulty: 4.89 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 8/13/23 @ 5:8 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/13/23 @ 4:37 PM
Difficulty: 6.68 / 10
196kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 8/10/23 @ 9:38 PM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 8/10/23 @ 9:7 PM
Difficulty: 6.52 / 10
196kj
79rpm
39%
16mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 8/8/23 @ 4:0 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/7/23 @ 10:8 PM
Difficulty: 3.2 / 10