Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 9:37 PM
Difficulty: 7.96 / 10
218kj
78rpm
34%
14mph
30 min Restorative
Chelsea Jackson Roberts
Monday 2/27/23 @ 3:54 AM
Difficulty: 2.44 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/25/23 @ 10:1 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 9:30 PM
Difficulty: 7.12 / 10
154kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Ben Alldis
Friday 2/24/23 @ 5:52 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Friday 2/24/23 @ 5:21 PM
Difficulty: 7.39 / 10
145kj
78rpm
35%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 2/20/23 @ 7:56 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 7:25 PM
Difficulty: 7.44 / 10
141kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 2/19/23 @ 8:5 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Sam Yo
Sunday 2/19/23 @ 7:19 PM
Difficulty: 7.12 / 10
203kj
77rpm
34%
14mph