Workouts

5 min Lower Body Stretch
Adrian Williams
Wednesday 3/8/23 @ 2:39 AM
Difficulty: 3.98 / 10
 
15 min Hip Mobility
Kirra Michel
Wednesday 3/8/23 @ 2:22 AM
Difficulty: 4.74 / 10
 
30 min Restorative
Chelsea Jackson Roberts
Tuesday 3/7/23 @ 3:21 AM
Difficulty: 2.44 / 10
 
5 min Lower Body Stretch
Adrian Williams
Tuesday 3/7/23 @ 3:15 AM
Difficulty: 3.98 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/7/23 @ 2:24 AM
Difficulty: 8.16 / 10
229kj
78rpm
35%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Saturday 3/4/23 @ 6:17 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/4/23 @ 5:31 PM
Difficulty: 7.09 / 10
222kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 3/3/23 @ 8:44 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 8:13 PM
Difficulty: 7.37 / 10
142kj
80rpm
33%
14mph
5 min Post Ride Stretch
Cody Rigsby
Monday 2/27/23 @ 10:23 PM
Difficulty: 3.29 / 10