Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
Thursday 5/4/23 @ 9:0 PM
Difficulty: 7.61 / 10
173kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 5/2/23 @ 2:32 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 5/2/23 @ 1:46 AM
Difficulty: 8.02 / 10
187kj
64rpm
38%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/1/23 @ 3:10 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 2:39 AM
Difficulty: 7.21 / 10
95kj
65rpm
34%
12mph
5 min Post-Ride Stretch
Sam Yo
Friday 4/28/23 @ 9:35 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Friday 4/28/23 @ 9:3 PM
Difficulty: 6.55 / 10
160kj
79rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Friday 4/28/23 @ 9:2 PM
Difficulty: 6.55 / 10
kj
rpm
%
0mph
30 min Restorative Yoga
Ross Rayburn
Tuesday 4/25/23 @ 2:14 AM
Difficulty: 2.4 / 10
 
5 min Lower Body Stretch
Adrian Williams
Tuesday 4/25/23 @ 2:6 AM
Difficulty: 3.98 / 10