apir8looksat_40
Philly
Total Rides: 500

Following

apir8looksat_40
Philly
Total Rides: 500

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 5/19/23 @ 2:37 AM
Difficulty: 3.75 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/18/23 @ 9:49 PM
Difficulty: 3.18 / 10
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30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 5/18/23 @ 9:18 PM
Difficulty: 6.59 / 10
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163kj
77rpm
38%
15mph
5 min Core Strength
Emma Lovewell
Thursday 5/18/23 @ 2:29 AM
Difficulty: 5.94 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 5/17/23 @ 3:3 AM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 5/17/23 @ 2:58 AM
Difficulty: 3.42 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 5/17/23 @ 2:51 AM
Difficulty: 5.6 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 5/16/23 @ 3:16 AM
Difficulty: 3.23 / 10
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30 min Low Impact Ride
Hannah Corbin
Tuesday 5/16/23 @ 2:45 AM
Difficulty: 6.24 / 10
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104kj
62rpm
37%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/16/23 @ 2:13 AM
Difficulty: 8.39 / 10
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196kj
72rpm
41%
16mph