apir8looksat_40
Philly
Total Rides: 500

Following

apir8looksat_40
Philly
Total Rides: 500

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 5/22/23 @ 2:11 AM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 5/22/23 @ 2:6 AM
Difficulty: 3.42 / 10
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5 min Post-Ride Stretch
Robin Arzón
Monday 5/22/23 @ 12:8 AM
Difficulty: 3.22 / 10
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30 min Power Zone Endurance Ride
Ben Alldis
Sunday 5/21/23 @ 11:36 PM
Difficulty: 6.44 / 10
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196kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 5/19/23 @ 8:52 PM
Difficulty: 3.29 / 10
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10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Friday 5/19/23 @ 8:41 PM
Difficulty: 0 / 10
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16kj
47rpm
30%
8mph
20 min FTP Test Ride
Sam Yo
Friday 5/19/23 @ 8:17 PM
Difficulty: 9.56 / 10
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221kj
86rpm
48%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 5/19/23 @ 8:2 PM
Difficulty: 5.56 / 10
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69kj
79rpm
33%
14mph
10 min Core Strength
Emma Lovewell
Friday 5/19/23 @ 2:55 AM
Difficulty: 7 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 5/19/23 @ 2:43 AM
Difficulty: 7 / 10
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