Workouts

10 min Full Body Stretch
Ben Alldis
Saturday 7/23/22 @ 1:22 PM
Difficulty: 3.93 / 10
 
10 min Climb Ride
Tunde Oyeneyin
Saturday 7/23/22 @ 1:0 PM
Difficulty: 7.93 / 10
112kj
61rpm
60%
21mph
20 min Full Body Strength
Selena Samuela
Saturday 7/23/22 @ 12:32 PM
Difficulty: 6.7 / 10
 
10 min Core Strength
Daniel McKenna
Thursday 7/21/22 @ 12:14 PM
Difficulty: 5.33 / 10
 
20 min Upper Body Strength
Robin Arzón
Thursday 7/21/22 @ 11:53 AM
Difficulty: 6.65 / 10
 
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 7/21/22 @ 11:14 AM
Difficulty: 7.29 / 10
222kj
63rpm
50%
16mph
15 min Pilates
Kendall Toole
Tuesday 7/19/22 @ 12:44 PM
Difficulty: 5.26 / 10
 
Flash 15
Jess Sims
Tuesday 7/19/22 @ 12:27 PM
Difficulty: 7.19 / 10
 
20 min Hip Hop Ride
Olivia Amato
Tuesday 7/19/22 @ 12:4 PM
Difficulty: 8.23 / 10
192kj
72rpm
50%
19mph
10 min Full Body Stretch
Ben Alldis
Monday 7/18/22 @ 11:57 AM
Difficulty: 3.93 / 10