Workouts

20 min Arms & Shoulders Strength
Robin Arzón
Wednesday 7/27/22 @ 11:27 AM
Difficulty: 6.89 / 10
 
20 min Full Body Strength
Daniel McKenna
Tuesday 7/26/22 @ 1:52 PM
Difficulty: 6.32 / 10
 
30 min EMINEM Ride
Denis Morton
Tuesday 7/26/22 @ 1:17 PM
Difficulty: 7.75 / 10
300kj
76rpm
50%
20mph
10 min Lower Body Stretch
Selena Samuela
Monday 7/25/22 @ 12:50 PM
Difficulty: 3.75 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 7/25/22 @ 12:27 PM
Difficulty: 7.03 / 10
201kj
72rpm
52%
20mph
10 min Core Strength
Matty Maggiacomo
Monday 7/25/22 @ 12:5 PM
Difficulty: 4.97 / 10
 
10 min Barre
Hannah Corbin
Monday 7/25/22 @ 11:54 AM
Difficulty: 6.65 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Monday 7/25/22 @ 11:30 AM
Difficulty: 6.79 / 10
 
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Sunday 7/24/22 @ 1:22 PM
Difficulty: 3.5 / 10
 
45 min Tabata Ride
Robin Arzón
Sunday 7/24/22 @ 12:29 PM
Difficulty: 9.2 / 10
465kj
75rpm
50%
20mph